The role of pets in improving the mental health of working people

In today's hectic working world where stress and anxiety are widespread, the presence of pets has proven to be an effective way to promote mental well-being.

Dr. Shashank Sinha, CEO of Drools Pet Food, emphasizes that pets can significantly improve the mental health of working professionals, especially those who work from home. “For home workers, pets provide company and reduce feelings of isolation and loneliness by encouraging breaks and physical activity through their constant presence,” he explains.

Routine and productivity booster

Pets also play a crucial role in establishing routines that increase productivity and reduce stress. Dr. Sinha points out that for professionals in conventional jobs, pets are a source of unconditional love and a welcome distraction from everyday stress. Simply petting or playing with a pet can release endorphins that improve mood and reduce anxiety.

A personal perspective: Pets as stress relievers

Varun Sadana, co-founder of Supertails, shares his personal perspective on the impact of pets on mental health. “Imagine coming home after a long, tiring day at work and having a furry friend and loving family. Nifty is a stress reliever for me – nothing compares to the joy and relief that comes with something as simple yet wholesome as her contented purr,” he says.

Pets and mindfulness

Sadana highlights how pets help establish a consistent daily routine, especially for those working from home, and provide a sense of stability that promotes happiness and confidence. He adds, “Spending time with your pet – whether observing their behavior or simply enjoying their presence – promotes mindfulness, helps people stay in the present moment, reduces anxiety and improves concentration.”

The science behind pets and mental health

Dr. Jiyaul Hoque, senior veterinarian at MARS Petcare, backs up these observations with scientific research. “Pets can significantly improve the mental health of telecommuters and 9-5 workers,” he says. “According to research from the Waltham Institute, owning or interacting with pets can benefit mental and physical health in people of all ages.”

Pets in the traditional office environment

Dr. Hoque points out that pets can create a more pleasant atmosphere in traditional office settings, boost morale and promote a positive work environment. Interaction with animals encourages short breaks that help employees recharge and lead to increased productivity.

Pets: partners for mental health

Dr. Deepak Saraswat, Chief Veterinarian at Zigly, understands the profound impact pets have on mental health. “Numerous studies have shown that pet interaction can reduce stress, anxiety and depression while increasing feelings of happiness and well-being,” he explains.

Improve well-being and productivity

At Zigly, Dr. Saraswat has witnessed firsthand how a strong bond with a pet can boost the overall well-being and productivity of working professionals. Pets aren't just adorable companions; they're important partners in supporting the mental health of the modern workforce.

Experts agree: Pets play an essential role in creating healthier, happier, and more balanced work lives. Let's commit to supporting pets and nurturing valuable relationships for healthier, happier lives.