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7 signs that you may be suffering from stress addiction

tabnews August 17, 2024
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Relentless over-devotion

You regularly take on more work than you can handle because you like the pressure, even if it leads to burnout and fatigue.



Fear during silence

When you're not busy, you feel uncomfortable or guilty and find it difficult to relax or enjoy quiet time without doing something demanding.



Postponing self-care

When you prioritize work or stressful activities, you neglect basic self-care measures like sleep, diet and exercise, which can negatively impact your health.



Anxiety and irritability

Chronic stress causes you to feel tense, easily agitated, and nervous, even in situations that do not require these feelings.



Reduced connections

Relationships suffer or become strained when your attention is diverted from demanding tasks to those that require little time or energy.



Living from chaos

In chaotic or stressful environments, you have more energy and may even actively seek out problems to feel motivated or productive.



Ignoring symptoms in the body

It is common for stress symptoms such as headaches and fatigue to be ignored or dismissed, even when they indicate that the body is experiencing problems.

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