Community strategies to combat back-to-school stress

With the start of the new school year, stress levels can skyrocket for students and parents. Experts discuss how to best manage the stress before the start of school.

On August 8, UT Health San Antonio participated in the third annual Spurs x Frost Back to School Bash, providing essential healthcare resources to the community. This event aimed to help ease some of the anxiety associated with the new school year.

Over 5,000 attendees flocked to the event at the Frost Bank Center, where a range of resources were offered. From dental checkups to school supplies, the gifts helped families prepare for the start of school.

Among the health resources provided, the School of Dentistry conducted more than 160 dental examinations for the participants, while dental hygiene students engaged the children with over 450 interactive oral hygiene demonstrations, emphasizing the importance of maintaining good dental health.

UT Health also provided free dental care kits containing essential items such as toothbrushes and toothpaste, highlighting the important role of community collaboration as parents prepare their children for school.

The School of Health Professions was also present, offering children interactive sensory activities and tips on dealing with school-related anxiety. Their stands attracted attention, particularly with demonstrations on asthma management.

Justin Garcia, a master's student in the respiratory therapy program, said, “I was excited. Everyone beamed when they realized they could touch it.” His enthusiasm reflected the positive atmosphere of the event.

UT Teen Health presented resources for adolescents and teens, including the Teen Clinic, which provides medical care tailored to younger patients. Their approach focuses on supporting children who are experiencing anxiety or sadness, which can help ease the mental stress of returning to school.

To ease the stress of returning to work, experts suggest several practical strategies, including reconnecting with coworkers after the break to re-establish connection and community in the workplace.

Controlling your own workload can also greatly ease the stress of reactivation after vacation. Avoid taking on too many tasks at once and talk to your team about managing your responsibilities.

Taking short breaks during the workday can increase productivity and reduce stress. Short breaks to recharge can make all the difference.

It's also helpful to leave work on time whenever possible. Avoiding late nights at the office can help prevent burnout and maintain work-life balance.

Another tip from experts is to limit meetings to those that are really necessary. This approach not only saves time but also reduces the potential stress associated with managing back-to-back appointments.

To maintain harmony in the workplace, it is important to be tolerant of colleagues during stressful times. This way, you can support each other while everyone gets used to the normal work rhythm again.

Setting realistic work goals is another strategy to avoid stress. It's important to break down larger projects and create achievable milestones.

The seamless integration of community support at events like the Back to School Bash is important, demonstrating how collaborative efforts can significantly alleviate the stressors associated with returning to school or work.

Feedback from participants like Justin Garcia of UT Health shows the positive impact these community events can have, not only providing resources but also fostering connection between families, students and healthcare providers.

Imagine returning to school knowing that your dentist examined your teeth just a few days ago. This is the kind of reassurance that community support aims to provide to families navigating the hectic transition back to the classroom.

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Community strategies to combat back-to-school stress

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